Martha Garcia Mayo v2000m/9:46r...3 row
6,000
Meters
28:57.7
Time
2:24.8
Pace
338
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 6,066 |
| Overall Time | 48:50.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 95 |
August 06, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 6,000 | 2:24.8 | 115 | 700 | 20 | |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 663 | 20 | |
| r: 9:46 | 24 | |||||
| 9:35.0 | 2,000 | 2:23.7 | 118 | 707 | 20 | |
| r: 9:47 | 22 | |||||
| 9:25.6 | 2,000 | 2:21.4 | 124 | 731 | 22 | |
| r: 0:20 | 20 | |||||
| r66 |
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Workout Graph
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