Martha Garcia Mayo 6x5:00/1:45r row
6,339
Meters
30:00.0
Time
2:21.9
Pace
363
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,151 |
| Overall Time | 40:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 94 |
August 08, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 726 | 21 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 22 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 20 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 21 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 22 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 23 | |
| r812 |
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Workout Graph
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