Martha Garcia Mayo v10:00/1:30r...6 row
6,599
Meters
31:00.0
Time
2:20.9
Pace
378
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 41:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 97 |
August 15, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,599 | 2:20.9 | 125 | 731 | 21 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 672 | 20 | |
| r: 1:30 | 260 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 712 | 20 | |
| r: 1:30 | 116 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:30 | 109 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | |
| r: 1:30 | 277 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| r: 4:00 | 818 | |||||
| r1,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.