Martha Garcia Mayo 6x5:00/1:45r row
6,361
Meters
30:00.0
Time
2:21.4
Pace
363
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,839 |
| Overall Time | 40:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 95 |
August 29, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 726 | 21 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 21 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 19 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 20 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 22 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 24 | |
| r1,478 |
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Workout Graph
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