Martha Garcia Mayo v10:00/1:30r...6 row
6,495
Meters
31:00.0
Time
2:23.1
Pace
369
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,983 |
| Overall Time | 41:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 93 |
September 26, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,495 | 2:23.1 | 119 | 714 | 20 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 666 | 19 | |
| r: 1:30 | 212 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 712 | 20 | |
| r: 1:30 | 139 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 21 | |
| r: 1:30 | 130 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 22 | |
| r: 1:30 | 198 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 4:00 | 809 | |||||
| r1,488 |
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Workout Graph
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