Martha Garcia Mayo v12:00/9:09r...2 row
4,938
Meters
24:00.0
Time
2:25.8
Pace
278
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 5,008 |
| Overall Time | 34:23.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 93 |
October 29, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,938 | 2:25.8 | 113 | 695 | 21 | |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 670 | 21 | |
| r: 9:09 | 33 | |||||
| 12:00.0 | 2,523 | 2:22.6 | 120 | 720 | 21 | |
| r: 1:14 | 37 | |||||
| r70 |
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Workout Graph
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