Martha Garcia Mayo v5:00/r...10 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 108 |
March 31, 2020 12:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 25 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 3:00 | 312m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 5:00 | 986m | |||||
| r1,298m |
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Workout Graph
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