Martha Garcia Mayo v4:00/r...6 row
2,933m
Meters
13:00.0
Time
2:12.9
Pace
174
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 107 |
March 27, 2020 11:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,933m | 2:12.9 | 149 | 812 | 25 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 3:00 | 271m | |||||
| r271m |
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Workout Graph
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@20-22-24-26-28-30