Martha Garcia Mayo 40:13 row
8,710m
Meters
40:13.0
Time
2:18.5
Pace
505
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 108 |
March 24, 2020 16:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.0 | 8,710m | 2:18.5 | 132 | 753 | 23 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 40:13.0 | 11m | 9:50.9 | 2 | 305 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wu 10’ 55 remadas @22 + 55 remadas @ 26-28 hasta completar 40’