Martha Garcia Mayo 46:38 row
10,015m
Meters
46:38.5
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 112 |
March 21, 2020 15:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.5 | 10,015m | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 46:38.0 | 349m | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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10’ wu 5 x 5’ @22 + 1’@30 + 5’ cd