Martha Garcia Mayo 51:38 row
11,018m
Meters
51:38.9
Time
2:20.6
Pace
627
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 107 |
December 13, 2019 11:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:38.9 | 11,018m | 2:20.6 | 126 | 733 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 51:38.0 | 333m | 2:27.1 | 110 | 678 | 22 |
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Los ultimos 10’ cada 45’ 8-10 remadas ritmo de competencia