Martha Garcia Mayo 15:07 row
3,058m
Meters
15:07.5
Time
2:28.3
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 109 |
December 12, 2019 09:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,058m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 15:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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Mod C 2x3+3+2+1+30’ @ 22-24-26-28-34 2:10 2:08 2:06 2:04 1:57; 4’ rest