Martha Garcia Mayo 7x6:00/2:40r row
9,234m
Meters
42:00.0
Time
2:16.4
Pace
540
Calories
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 12,112m |
| Overall Time | 1:00:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
| Drag Factor | 105 |
November 26, 2019 10:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,234m | 2:16.4 | 138 | 774 | 25 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | |
| r2,878m |
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Workout Graph
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3+2+1 @warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32