Martha Garcia Mayo 15x250m/1:00r row
3,750m
Meters
14:59.1
Time
1:59.8
Pace
240
Calories
Rest Distance | 2,417m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,167m |
Overall Time | 29:59.1 |
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 34 |
Stroke Count | 821 |
Drag Factor | 108 |
April 02, 2020 11:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:59.1 | 3,750m | 1:59.8 | 203 | 999 | 34 | |
1:01.2 | 250m | 2:02.4 | 191 | 956 | 34 | |
1:00.6 | 250m | 2:01.2 | 197 | 976 | 34 | |
1:00.6 | 250m | 2:01.2 | 197 | 976 | 34 | |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 35 | |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | |
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 34 | |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | |
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 34 | |
0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 34 | |
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 34 | |
0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 34 | |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | |
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 34 | |
r2,417m |
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Workout Graph
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