Martha Garcia Mayo 3x500m/1:00r row
1,500m
Meters
5:57.8
Time
1:59.2
Pace
99
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,851m |
| Overall Time | 8:57.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
November 21, 2019 15:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 34 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | |
| r351m |
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Workout Graph
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drag 108 + 2x500 Model C @28 1:57.6, 1:57.4