Martha Garcia Mayo v2500m/3:00r...9 row
8,900m
Meters
40:27.0
Time
2:16.3
Pace
521
Calories
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,007m |
| Overall Time | 1:02:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1336 |
| Drag Factor | 105 |
April 03, 2020 12:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 8,900m | 2:16.3 | 138 | 775 | 26 | |
| 11:59.7 | 2,500m | 2:23.9 | 117 | 703 | 25 | |
| r: 3:00 | 307m | |||||
| 5:29.1 | 1,200m | 2:17.1 | 136 | 767 | 20 | |
| r: 3:00 | 447m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| r: 3:00 | 461m | |||||
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 483m | |||||
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 26 | |
| r: 2:00 | 336m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 28 | |
| r: 2:00 | 323m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 341m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 36 | |
| r: 2:00 | 334m | |||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 75m | |||||
| r3,107m |
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Workout Graph
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2500 wu 1200+1000+800+600+400+200+200 @20-22-24-26-28-30-32+ 2000 cd