Martha Garcia Mayo 2x15:00/3:00r row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 107 |
November 19, 2019 11:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 25 | |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 25 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 25 | |
| r781m |
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Workout Graph
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5+4+3+2+1 @ 22-24-26-28-30 drag,108