Martha Garcia Mayo 4x2000m/3:00r row
8,000m
Meters
36:22.8
Time
2:16.4
Pace
470
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,708m |
| Overall Time | 48:22.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 107 |
November 14, 2019 17:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.8 | 8,000m | 2:16.4 | 138 | 774 | 26 | |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 25 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 26 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 26 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 26 | |
| r1,708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000+500+250+250 @ 24+26+28+30