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Martha Garcia Mayo 32x0:30/0:30r row

3,685m

Meters

16:00.0

Time

2:10.2

Pace

219

Calories

Rest Distance2,602m
Rest Time16:00.0
Overall Distance6,287m
Overall Time32:00.0
Average Watts158
Calories Per Hour845
Stroke Rate26
Stroke Count719
Drag Factor107

November 07, 2019 19:05:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Empezar drag normal, subir, bajar todo, volver a subir todo y bajar a drag normal @ 24-26

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,685m 2:10.2 158 845 26
0:30.0 113m 2:12.7 150 814 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 113m 2:12.7 150 814 24
0:30.0 115m 2:10.4 158 842 24
0:30.0 115m 2:10.4 158 842 24
0:30.0 115m 2:10.4 158 842 24
0:30.0 116m 2:09.3 162 857 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 114m 2:11.5 154 828 28
0:30.0 115m 2:10.4 158 842 26
0:30.0 116m 2:09.3 162 857 28
0:30.0 116m 2:09.3 162 857 26
0:30.0 116m 2:09.3 162 857 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 86m 2:54.4 66 527 20
r2,602m

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Workout Graph

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