Martha Garcia Mayo 6x6:00/2:00r row
7,774m
Meters
36:00.0
Time
2:18.9
Pace
448
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 109 |
November 05, 2019 12:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,774m | 2:18.9 | 131 | 749 | 22 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 18 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | |
| r1,550m |
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Workout Graph
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3+2+1/2r @ warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30