Martha Garcia Mayo 6x5:00/1:30r row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 106 |
October 18, 2019 12:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 24 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| r1,194m |
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Workout Graph
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