Martha Garcia Mayo 3x10:00/1:30r row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,161m |
| Overall Time | 34:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 107 |
October 15, 2019 10:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 22 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 21 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 23 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | |
| r533m |
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Workout Graph
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5+5 @ 20+22, 5+5 @ 22+24, 3+3+3+1 @ 20+22+24+26