Martha Garcia Mayo 3x12:00/1:30r row
8,009m
Meters
36:00.0
Time
2:14.8
Pace
474
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,590m |
| Overall Time | 40:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 109 |
September 18, 2019 13:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,009m | 2:14.8 | 143 | 791 | 23 | |
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 22 | |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 23 | |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 25 | |
| r581m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 @20-22; 4+4+4 @ 22-24-26; 3+3+3+3 @22-24-26-28; 1:30 rest