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Martha Garcia Mayo 30x0:30/0:30r row

3,396m

Meters

15:00.0

Time

2:12.5

Pace

203

Calories

Rest Distance2,613m
Rest Time15:00.0
Overall Distance6,009m
Overall Time30:00.0
Average Watts150
Calories Per Hour817
Stroke Rate30
Stroke Count747

September 12, 2019 10:52:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,396m 2:12.5 150 817 30
0:30.0 123m 2:01.9 193 964 36
0:30.0 124m 2:00.9 198 980 36
0:30.0 125m 2:00.0 203 997 36
0:30.0 125m 2:00.0 203 997 36
0:30.0 125m 2:00.0 203 997 36
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 36
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 30m 8:20.0 3 309 8
0:30.0 88m 2:50.4 71 543 22
0:30.0 93m 2:41.2 83 587 22
0:30.0 92m 2:43.0 81 577 22
0:30.0 95m 2:37.8 89 606 22
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 125m 2:00.0 203 997 36
0:30.0 125m 2:00.0 203 997 36
0:30.0 126m 1:59.0 207 1013 36
0:30.0 126m 1:59.0 207 1013 34
0:30.0 125m 2:00.0 203 997 34
0:30.0 126m 1:59.0 207 1013 36
0:30.0 127m 1:58.1 212 1031 36
0:30.0 85m 2:56.4 64 519 22
0:30.0 100m 2:30.0 104 656 22
0:30.0 102m 2:27.0 110 678 22
0:30.0 101m 2:28.5 107 667 22
0:30.0 109m 2:17.6 134 762 24
r2,613m

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