Martha Garcia Mayo 3x5:00/4:00r row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 108 |
September 10, 2019 10:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 27 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | |
| r1,528m |
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Workout Graph
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