Martha Garcia Mayo 2x500m/1:00r row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
62
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 6:17.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
September 03, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| r316m |
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Workout Graph
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