Martha Garcia Mayo 7x6:00/1:30r row
9,099m
Meters
42:00.0
Time
2:18.4
Pace
529
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,400m |
| Overall Time | 52:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 110 |
August 20, 2019 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,099m | 2:18.4 | 132 | 753 | 24 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 | |
| r1,301m |
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Workout Graph
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No. 6 no aguante, ultimo fue recuperacion