Martha Garcia Mayo 22x1:00/0:30r row
4,922m
Meters
22:00.0
Time
2:14.0
Pace
289
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 101 |
April 23, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,922m | 2:14.0 | 145 | 799 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 12 | |
| r1,655m |
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Workout Graph
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