Martha Garcia Mayo 2x20:00/4:00r row
8,731m
Meters
40:00.0
Time
2:17.4
Pace
509
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,599m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 106 |
April 05, 2020 15:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,731m | 2:17.4 | 135 | 763 | 22 | |
| 20:00.0 | 4,360m | 2:17.6 | 134 | 762 | 22 | |
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 22 | |
| r868m |
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Workout Graph
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10’+5+5 @ 20-22-24