Martha Garcia Mayo 4x2500m/3:00r row
10,000m
Meters
46:29.3
Time
2:19.4
Pace
576
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 58:29.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
April 07, 2020 15:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000m | 2:19.4 | 129 | 744 | 23 | |
| 12:21.7 | 2,500m | 2:28.3 | 107 | 669 | 24 | |
| 11:29.5 | 2,500m | 2:17.9 | 133 | 759 | 22 | |
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 24 | |
| 11:25.1 | 2,500m | 2:17.0 | 136 | 768 | 22 | |
| r1,613m |
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Workout Graph
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wu 2500 3x2500 @ 22-24-22