Martha Garcia Mayo 6x1500m/2:00r row
9,000m
Meters
41:42.6
Time
2:19.0
Pace
518
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,933m |
| Overall Time | 53:42.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 112 |
April 09, 2020 14:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.6 | 9,000m | 2:19.0 | 130 | 748 | 22 | |
| 7:15.2 | 1,500m | 2:25.0 | 115 | 694 | 22 | |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 22 | |
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 22 | |
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 22 | |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 22 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 22 | |
| r1,933m |
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Workout Graph
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