Martha Garcia Mayo 4x150c/2:00r row
10,240m
Meters
48:39.8
Time
2:22.5
Pace
600
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,435m |
| Overall Time | 56:39.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 111 |
April 10, 2020 12:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.8 | 10,240m | 2:22.5 | 121 | 715 | 22 | |
| 14:00.4 | 2,632m | 2:39.6 | 86 | 596 | 22 | |
| 11:34.0 | 2,537m | 2:16.7 | 137 | 770 | 22 | |
| 11:33.4 | 2,536m | 2:16.7 | 137 | 771 | 22 | |
| 11:32.1 | 2,534m | 2:16.5 | 137 | 772 | 22 | |
| r1,195m |
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Workout Graph
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