Martha Garcia Mayo v300m/1:30r...5 row
2,300m
Meters
9:41.2
Time
2:06.3
Pace
142
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,556m |
| Overall Time | 17:11.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 105 |
April 14, 2020 13:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,300m | 2:06.3 | 174 | 897 | 29 | |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 26 | |
| r: 1:30 | 261m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| r: 1:30 | 240m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:30 | 248m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | |
| r: 1:30 | 254m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 34 | |
| r: 1:30 | 253m | |||||
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.