Martha Garcia Mayo v1000m/r...15 row
15,000m
Meters
1:08:35.9
Time
2:17.1
Pace
871
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,874m |
| Overall Time | 1:18:35.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1731 |
| Drag Factor | 108 |
April 15, 2020 13:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.9 | 15,000m | 2:17.1 | 136 | 766 | 24 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | |
| r: 5:00 | 510m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r: 5:00 | 364m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| r874m |
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Workout Graph
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