Martha Garcia Mayo v2000m/2:00r...9 row
12,000m
Meters
54:19.0
Time
2:15.7
Pace
713
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,213m |
| Overall Time | 1:12:19.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1630 |
| Drag Factor | 108 |
April 17, 2020 12:14:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.0 | 12,000m | 2:15.7 | 140 | 781 | 27 | |
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 24 | |
| r: 2:00 | 61m | |||||
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 266m | |||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 286m | |||||
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 252m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 275m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | |
| r: 2:00 | 319m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 326m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 347m | |||||
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 81m | |||||
| r2,213m |
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Workout Graph
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