Martha Garcia Mayo v7:00/r...9 row
10,374m
Meters
47:00.0
Time
2:15.9
Pace
612
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,159m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 107 |
April 19, 2020 16:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,374m | 2:15.9 | 139 | 779 | 24 | |
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 27 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 18 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | |
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 27 | |
| r: 5:00 | 785m | |||||
| r785m |
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Workout Graph
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