Martha Garcia Mayo 4x10:00/3:00r row
8,787m
Meters
40:00.0
Time
2:16.5
Pace
514
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,765m |
| Overall Time | 52:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 107 |
April 22, 2020 14:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,787m | 2:16.5 | 137 | 772 | 25 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 25 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 26 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | |
| r1,978m |
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Workout Graph
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10' warm up 3x4'+3'+2'+1' @ 22-24-26-30, 24-26-28-32, 22-24-26-30 rest 3'