Martha Garcia Mayo 7x6:00/2:00r row
9,042m
Meters
42:00.0
Time
2:19.3
Pace
522
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,804m |
| Overall Time | 56:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 107 |
April 26, 2020 15:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,042m | 2:19.3 | 129 | 745 | 24 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 | |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 | |
| r1,762m |
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Workout Graph
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6x6’ (3’+2’+1’) 2’ rest @18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32