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Martha Garcia Mayo 15x250m/2:00r row

3,750m

Meters

15:28.0

Time

2:03.7

Pace

234

Calories

Rest Distance4,654m
Rest Time30:00.0
Overall Distance8,404m
Overall Time45:28.0
Average Watts185
Calories Per Hour935
Stroke Rate30
Stroke Count1025
Drag Factor108

May 06, 2020 11:41:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 @ 26-28 + 5 @ 28-30 + 5 @ 32-34

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.0 3,750m 2:03.7 185 935 30
1:04.3 250m 2:08.6 165 866 27
1:04.1 250m 2:08.2 166 871 28
1:04.1 250m 2:08.2 166 871 27
1:04.2 250m 2:08.4 165 869 27
1:03.9 250m 2:07.8 168 877 27
1:03.2 250m 2:06.4 173 896 28
1:02.3 250m 2:04.6 181 922 29
1:02.0 250m 2:04.0 184 931 30
1:01.8 250m 2:03.6 185 937 29
1:01.8 250m 2:03.6 185 937 29
0:59.5 250m 1:59.0 208 1014 33
0:59.3 250m 1:58.6 210 1022 33
0:59.1 250m 1:58.2 212 1029 34
0:59.2 250m 1:58.4 211 1025 33
0:59.2 250m 1:58.4 211 1025 33
r4,654m

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Workout Graph

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