Martha Garcia Mayo 3x3000m/2:00r row
9,000m
Meters
40:09.3
Time
2:13.8
Pace
535
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,704m |
| Overall Time | 46:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 109 |
May 12, 2020 13:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 9,000m | 2:13.8 | 146 | 802 | 24 | |
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 24 | |
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 24 | |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 23 | |
| r704m |
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Workout Graph
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