Martha Garcia Mayo v1500m/r...10 row
7,000m
Meters
30:26.0
Time
2:10.4
Pace
423
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 38:26.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 107 |
May 21, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,000m | 2:10.4 | 158 | 842 | 24 | |
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 20 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| r: 4:00 | 383m | |||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 20 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| r: 4:00 | 636m | |||||
| r1,019m |
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Workout Graph
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