Martha Garcia Mayo 12x750m/r row
9,000m
Meters
40:58.9
Time
2:16.6
Pace
529
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:58.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 106 |
May 22, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.9 | 9,000m | 2:16.6 | 137 | 772 | 22 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 22 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 22 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 22 | |
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 19 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 23 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 23 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 23 | |
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 18 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 23 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 24 | |
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 19 | |
| r0m |
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Workout Graph
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500+250 1-3 @20+26, 4 rest, 5-7 @20+28, 8 rest, 9-11 @20+30, 12 rest