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Martha Garcia Mayo 16x500m/1:30r row

8,000m

Meters

34:30.7

Time

2:09.4

Pace

490

Calories

Rest Distance3,413m
Rest Time24:00.0
Overall Distance11,413m
Overall Time58:30.7
Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count1088
Drag Factor106

May 26, 2020 14:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:30.7 8,000m 2:09.4 161 855 23
2:09.9 500m 2:09.9 160 849 22
2:09.7 500m 2:09.7 160 852 21
2:09.8 500m 2:09.8 160 850 21
2:09.5 500m 2:09.5 161 854 22
2:09.6 500m 2:09.6 161 853 22
2:06.2 500m 2:06.2 174 899 24
2:05.9 500m 2:05.9 175 903 24
2:06.0 500m 2:06.0 175 902 24
2:06.1 500m 2:06.1 175 900 24
2:05.8 500m 2:05.8 176 905 24
2:03.9 500m 2:03.9 184 933 26
2:03.1 500m 2:03.1 188 945 26
2:03.2 500m 2:03.2 187 944 26
2:02.8 500m 2:02.8 189 950 26
2:02.8 500m 2:02.8 189 950 26
2:56.3 500m 2:56.3 64 519 17
r3,413m

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