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Martha Garcia Mayo 16x500m/1:30r row

8,000

Meters

34:30.7

Time

2:09.4

Pace

490

Calories

Rest Distance3,413
Rest Time24:00.0
Overall Distance11,413
Overall Time58:30.7
Average Watts161
Calories Per Hour851
Stroke Rate23
Stroke Count1088
Drag Factor106

May 26, 2020 14:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:30.7 8,000 2:09.4 161 851 23
2:09.9 500 2:09.9 160 831 22
2:09.7 500 2:09.7 160 832 21
2:09.8 500 2:09.8 160 832 21
2:09.5 500 2:09.5 161 833 22
2:09.6 500 2:09.6 161 833 22
2:06.2 500 2:06.2 174 884 24
2:05.9 500 2:05.9 175 886 24
2:06.0 500 2:06.0 175 885 24
2:06.1 500 2:06.1 175 885 24
2:05.8 500 2:05.8 176 887 24
2:03.9 500 2:03.9 184 929 26
2:03.1 500 2:03.1 188 935 26
2:03.2 500 2:03.2 187 935 26
2:02.8 500 2:02.8 189 938 26
2:02.8 500 2:02.8 189 938 26
2:56.3 500 2:56.3 64 510 17
r3,413

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Workout Graph

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