Martha Garcia Mayo 45:55 row
10,010m
Meters
45:55.7
Time
2:17.6
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 106 |
May 31, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 10,010m | 2:17.6 | 134 | 761 | 22 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 45:55.0 | 187m | 2:27.0 | 110 | 678 | 19 |
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Workout Graph
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2000 wu 400+300+200+100 @20+22+24+26 rest 100m