Martha Garcia Mayo 4x5:00/2:00r row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 107 |
June 01, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 23 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | |
| r1,418m |
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Workout Graph
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1. wu, 2. @20, 3. @24, 4. @28