Martha Garcia Mayo 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
283
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 106 |
June 03, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 23 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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