Martha Garcia Mayo 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
283
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 106 |
June 03, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 849 | 283 | 23 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 14:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 |
| 16:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 |
| 18:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
| 20:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 |
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Workout Graph
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