Martha Garcia Mayo 4x7:00/7:00r row
6,098m
Meters
28:00.0
Time
2:17.7
Pace
366
Calories
| Rest Distance | 3,623m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 56:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 105 |
February 07, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,098m | 2:17.7 | 134 | 760 | 25 | |
| 7:00.0 | 1,195m | 2:55.7 | 64 | 521 | 21 | |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 26 | |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 26 | |
| 7:00.0 | 1,649m | 2:07.3 | 169 | 883 | 27 | |
| r3,623m |
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Workout Graph
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3×3+2+1+1 @24-26-28-30