Martha Garcia Mayo 20x2:00/0:45r row
9,025m
Meters
40:00.0
Time
2:12.9
Pace
534
Calories
Rest Distance | 1,068m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,093m |
Overall Time | 55:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 23 |
Stroke Count | 936 |
Drag Factor | 107 |
February 13, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,025m | 2:12.9 | 149 | 812 | 23 | |
2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
r1,068m |
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Workout Graph
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