Martha Garcia Mayo 45:05 row
9,553m
Meters
45:05.2
Time
2:21.5
Pace
543
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 0 |
March 01, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 9,553m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 45:05.1 | 15m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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