Martha Garcia Mayo 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 102 |
March 08, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 22 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 22 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 22 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 23 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 22 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 23 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 24 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 24 |
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Workout Graph
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